GAD-7 (General Anxiety Disorder Screening)

Anxiety is a feeling of worry, nervousness, or fear about an upcoming event or uncertain outcome. It can be a normal reaction to stress or a persistent condition that affects daily life.

This self-assessment tool is aimed to help you find out if you may have an anxiety disorder that needs attention or treatment. The tool will calculate how many common symptoms you have, and based on your responses, you will find out where you are on the scale from mild to severe anxiety.

Choose one answer for each of the 7 questions below: 

Question 1

Over the last two weeks, how often did you feel nervous, anxious or on edge?

Question 2

Over the last two weeks, were you NOT able to stop or control worrying?

Question 3

Over the last two weeks, did you worry too much about different things?

Question 4

Over the last two weeks, did you experience any trouble relaxing?

Question 5

Over the last two weeks, have you felt so restless that it's hard to sit still?

Question 6

Over the last two weeks, did you become easily annoyed or irritable?

Question 7

Over the last two weeks, have you felt afraid, as if something awful might happen?