Free Helpline
Access Free 24hrs primary mental health support through our:
- AHADI App
- SMS: Text us
Our Services
Individual Services
Therapy
Get matched with therapists and access Live Virtual therapy sessions at a significantly lower cost than traditional in-person sessions.
Did you know? Online Psycho-Therapy can be just as effective as Traditional in-person Therapy.
References:Andrews, G., Cuijpers, P., Craske, M. G., McEvoy, P., & Titov, N. (2010). Computer therapy for the anxiety and depressive disorders is effective, acceptable and practical health care: a meta-analysis. PloS one, 5(10), e13196.
Note: In-person therapy sessions are available on special requests.
Therapeutic Journals
Track your emotions and Access therapeutic journal guides, templates and prompts.Take an active role in managing your mental well-being, providing you with resources and strategies to cope with stress, anxiety, depression, and other mental health challenges.
Support Community
Access support groups, clubs and engage in interactive wellness activities. Offer you flexibility and accessibility to engage in private conversations, self-care practices anytime, anywhere. Our community provides you with additional support and reinforcement outside of formal treatment sessions.
Corporate Services
Cultivating Mental Health Space for people to Flourish.
In today's dynamic workspace, prioritizing employee mental health is crucial for fostering productivity, engagement, and overall well-being. Our tailored workplace mental health services, provided by our psychotherapists at AHADI, aim to equip your organization with the tools and support necessary to nurture a culture of wellness and resilience.
| Employee Mental Health services Access | Pro | Plus | Comprehensive |
|---|---|---|---|
| Initial Mental Health Assessment |  | | |
| Digital Mental Health Platform (AHADI) | | | |
| Your Choice Access - Phone, Desktop, App Solutions | | | |
| Your Choice Counseling - In-person, Audio or Video | | | |
| Workplace Issues Counseling | | | |
| Relationship, Couples & Family Counseling | | | |
| Grief & Loss Counseling | | | |
| Burnout & Stress Solutions | | | |
| Empowering Workshops | | | |
| Leadership Consultation | | | |
| Wellness Activities | | | |
| Facilitated Peer support groups | | ||
| Executive Coaching | | ||
| Tailored executive workshops | |||
Request an invoice at: ahadi@tahmef.org
Service description:
Pro Package: Foundational Support: Essential Care suite
Initial Mental Health Assessment:
Description: An initial assessment session conducted by our qualified psychotherapist to understand an individual's needs and concerns, laying the groundwork for tailored support.
Personal Counseling Sessions:
Description: Regular bi-weekly (every 2 weeks) one-on-one counseling sessions focusing on addressing workplace stressors and personal hurdles impacting your wellbeing.
Empowering Workshops:
Description: Participate in monthly group workshops focusing on stress management techniques, effective communication skills, and self-care strategies, fostering a supportive and culturally sensitive atmosphere.
Guided Progress Reviews:
Description: Prior to each counseling session, benefit from brief debriefing sessions to track progress, discuss challenges, and set goals for the upcoming session, ensuring personalized support and guidance.
Access to resources:
Access to the resources available in AHADI App, throughout the duration of the package (community page, and other resources in link tree).
Plus Package: Enhanced Support Suite
Enhanced Support Suite:
- Expanding on the Pro Package with additional services.
Leadership Consultation:
Description: Equip managers with specialized consultation sessions to enhance their understanding of mental health issues, promote a supportive work environment, and effectively manage employee concerns.
Weekly Wellness Activities:
Description: Immerse in weekly wellness activities such as aerobics and mindfulness exercises, fostering holistic well-being and stress alleviation within the workplace setting.
Peer Support Network:
Description: Facilitated peer support for employees to connect, share experiences through guided peer support groups, providing a safe space for navigating work-related hurdles and personal challenges.
Comprehensive Package: Executive Empowerment
Leadership Suite:
- Elevate your support offerings with exclusive services:
Executive Coaching Sessions:
Description: Engage in quarterly coaching sessions focusing on managing high-pressure environments by guiding you to explore various ways to overcome them and explore ways to achieve your personal and professional goals.
Tailored Executive Workshops:
Description: Quarterly workshops tailored for senior executives and top management, addressing topics such as burnout prevention, resilience building, and fostering a wellness workplace culture.
What to expect:
Confidentiality and Discretion:
Assurance of complete confidentiality and discretion in all interactions, respecting the privacy and dignity of employees at all levels within the organization.
Affordability and Accessibility:
- Pricing structured to accommodate organizations of various sizes and budgets, with our transparent pricing plans available.
- Services are conveniently delivered on-site at your workplace,online or within easily reachable community hubs, minimizing disruptions to employees' daily routines while fostering inclusivity and accessibility.
With our meticulously crafted workplace wellbeing packages, organizations in Tanzania can demonstrate their commitment and support towards a mentally robust and thriving workforce, while fostering and cultivating a positive and inclusive work environment where every employee feels valued, supported, and empowered to thrive.
Package description
Basic Package: Essential Care suite
Initial Mental Health Assessment: One initial assessment session (30-45 minutes) to understand individual needs and concerns.
Individual Counseling Sessions: Offering bi-weekly sessions (60 minutes) means employees receive counseling every two weeks for a duration of 3 months (total of 6 sessions), depending on the severity of the issues identified in the assessment.
Access to resources: Access to the resources available in AHADI App, throughout the duration of the package (community page, and other resources in link tree).
Plus Packages: Enhanced Support Suite
All Services from the Pro Package, Plus:
Leadership Consultation: Three managerial sessions spread over 3 months, lasting 60-90 minutes each.
Weekly Wellness Activities: Offering weekly wellness activities can be around 45-60 minutes per session for duration of 3 months (or for duration of their package)
Peer Support Network: Facilitated peer support groups can meet monthly, lasting around 60-90 minutes each session for a duration of 3 months. (or for duration of their package)
Comprehensive Package: Executive Empowerment suite
All Services from the Plus Package, Comprehensive:
Executive Coaching Sessions: quarterly executive coaching sessions (60 minutes each) for a duration of 6 months (total of 2 sessions).
Tailored Executive Workshops: Quarterly workshops for senior executives (120 minutes each) for a duration of 6 months (total of 2 workshops).
Discount package options:
Volume discount: Organizations purchasing packages for a larger number of employees may be eligible for a volume discount. For example, a 5% discount for packages purchased for 20 or more employees.
Referral Discounts: Offering a referral discount for organizations that refer other businesses to the service. E.g. a 2% discount on the next package purchase for each successful referral.
Package Upgrades: Providing options for clients to upgrade to a higher package at a discounted rate could encourage them to invest in more comprehensive support. (3% discount rate for returning clients, one-time deal).
Non-profits: For non-profit organizations with limited budgets. We offer a 3% discount for non-profit organizations with fewer than 5 employees.
Loyalty Discount: Offering a loyalty discount for organizations that renew their service package for consecutive periods. E.g. a 3% discount on the next package purchase for each consecutive renewal.
Overall session packages:
Essential Care Package (Pro): 6 personal counseling sessions, 1 initial assessment, 3 workshops, and 6 progress reviews.
- Enhanced Support (Plus): 6 personal counseling sessions, 1 initial assessment, 3 workshops, 6 progress reviews, 3 leadership consultations, 12 weekly wellness activities, and 6 peer support group sessions.
- Executive Empowerment (Comprehensive): 6 personal counseling sessions, 1 initial assessment, 3 workshops, 6 progress reviews, 3 leadership consultations, 12 weekly wellness activities, 3 peer support group sessions, 2 executive coaching sessions, and 2 tailored executive workshops.
Looking for something different? Contact us at: ahadi@tahmef.org
