Individual Services
Free Helpline
Access to Free 24hr primary mental health support through our:
- AHADI App
- SMS: Text Us
Therapy
- Get matched with therapists
- Access to Live Virtual Therapy sessions
- Note: In-person therapy sessions are available on special requests
Therapeutic Journals
A resource to help you take an active role in managing your mental well-being.
- Track your emotions access Therapeutic journal guides
Support Community
Access to support groups, clubs and interactive wellness activities.
- Private conversations, self-care practices anytime, anywhere
Disclaimer
Please be advised that our application is not designed to address emergencies or crises. If you or someone nearby is experiencing a mental health crisis, we urge you to immediately contact your local hospital or clinics for immediate assistance. Click here to see all help resources.
Your well-being is our priority, and these resources are equipped to provide the necessary support and intervention in such situations. Thank you for prioritizing your safety and seeking appropriate help when needing resources.
Address Located in Regent Business Park
Regent Business Park, Regent St, 172 Chwaku Street, Dar es Salaam 14112
Phone 0692 773 854